wisdom for your kitchen and beyond
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Welcome to The Sage Table, 

We are living in a time of conscious transformation like we have never experienced before. It seems obvious that indeed we have reached a sort of tipping point in this world's history, and the choices to make about how to live, what to eat, what to do, how to contribute - and, well, let's just say they are many! One way that I choose to contribute to the transformation that is happening around me is to become evermore conscious about how to take care of myself and those around me, about the choices I make about where I source and prepare my food, and about how I might keep chemicals, toxins, herbicides, and other funky stuff of all sorts out of my life as much as possible. And of course then how to nourish my body with nutrients from real food, and teach others to do this easily and deliciously!

If you spend some time with me, whether at a class or in a private consultation, I know that you will certainly be inspired to make some shifts in your life as well - shifts that will undoubtedly make a difference for you in the long term. Incredibly delicious, nourishing foods can have the power to heal your body, fill your heart with happiness, and contribute to longevity! 

I saw a quote from Wendell Berry recently that made me sad: "People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food." My feelings about the chasm between these two great forces are strong. For now, let's know that we each hold the power to take matters into our own hands. Hope you will can make time to visit with me to further your own progress down this path! 
                                                                                     ~Dara
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"Dara, your classes are high energy fun. I really can not believe how much I learn each time. The Sage Table is the perfect name for your business. You are truly a sage chef! Information about good health is just bubbling out from you like a fresh water geyser. Each time I take a class with you, I find myself making a big, fundamental change in my diet and it's, of course, always in a healthier direction." Jo H. 4/12


"As a fellow food lover, chef and nutrition educator, I am thrilled with Dara's classes. She has a commitment to local, sustainable foods with her own hands in the dirt, the expertise of a fine chef, and the enthusiasm and joy to create fantastic classes! You will not be disappointed with The Sage Table, you will certainly be inspired." ~Laura C.


"Dara is a masterful chef who teaches with energy and warmth. She has a wealth of cooking techniques for flavor and nutritional value, local resources for fresh produce, spices, dairy, dining and much more. Her classes are well paced and packed full of information, community and fun. In every way, Dara's classes demonstrate the true meaning of nourishment -- from stove-top to table. Each class ends with an old-fashioned communal dinner of the night's preparations. I come away with much more than recipes. I come away truly nourished." ~Suzanne M.


"Dara is cooking outstanding food, meal after meal, week after week. The ingredients she uses are of the highest quality available on earth, often fresh from the farmers market. I love how I can simple throw out a desire for some kind of a dish, and Dara creates the most delicious recipe. Her knowledge goes way beyond what a cook ‘needs to know’, and she incorporates a tremendous amount of healing knowledge about food and nutrition into her cooking. I highly recommend hiring Dara as your personal chef, it is the best investment in your future and health you can possibly do!" ~Gitta S.

WHAT PEOPLE ARE SAYING:
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Dara Merin
Chef, Culinary Instructor, Nutrition Consultant and Writer in Oakland, CA.
Read GLOWING reviews of The Sage Table on YELP

Read GLOWING reviews of The Sage Table on YELP

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The Sage Table
seasonal * organic * wholesome * nourishing * fresh * delicious

~ ~ Upcoming Class Schedule ~ ~


THE NEW BASICS

TUES 3/20 ~ or ~ THURS 4/18


AN INDIAN FEAST

THURS 3/28


LIGHTENING UP: CLEANSING FOR BEGINNERS

TUES 4/2 (7-9:30)


BONES, BROTHS & BRAISING

THURS 4/4


ADVENTURES IN VITAMIXING

WEDS 4/10


ESSENTIAL OILS FOR WHOLE BODY CARE,

EXCEPTIONAL IMMUNITY  & MORE

TUES 4/16 (7-9:30)


Classes are from 6:30 to 9:30 pm.

Learn more here